1:1 Sessions
180 MIN · OFFLINE & ONLINE
A personalised Emotional Release session, face to face in a tranquil space or online from wherever you are. Together we identify and release the emotional blockages holding you back.
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EmotionalRelease
Allow yourself to feel
Reconnect with your body,
mind & soul
Welcome to Jennifer Lacher Emotional ReleaseYour Path to Emotional Freedom
The approach
What is Emotional Release?
Emotional Release is an intersectional, holistic approach to emotional healing and wellbeing. It weaves together mind-focused work from psychology, parts work, hypnosis and neuroscience with body-centred practices such as breathwork, osteopathic and chiropractic principles and mindfulness.
- Psychotherapeutic tools
- Parts work (IFS)
- Hypnosis
- Neuroscience
- Breathwork
- Somatic practices
- Osteopathic & chiropractic principles
- Mindfulness
- Intuitive counselling
Why this work
Not managing symptoms — meeting the root
Where many talk therapies focus on coping, Emotional Release Therapy goes deeper: we uncover and release the emotions that have been holding you back, so change is felt in the body as much as understood in the mind.
- Calm, relief and ease - in the body and mind, replacing tension with relaxation.
- Clarity and self-understanding - connecting the dots, mapping the themes your body holds and gaining a deeper understanding of your inner landscape.
- Safety in navigating emotional waves - a felt sense of safety in the body, even as emotions move through it.
- Self-empowerment - knowing how to meet what comes up, so things that once scared you become things you know how to handle.
- Trust and connection - with yourself and with others.
Is this for you?
Signs of psycho-emotional blockage
You feel restless and stuck at the same time
You are overthinking a lot and have a racing mind
You feel overwhelmed and afraid the feeling won't pass
You have difficulty accessing your emotions at all
You feel disconnected from your body
You feel triggered when others show emotion
You notice recurring tension or symptoms in your body
If you recognise yourself in even one of these, a first session is a gentle place to start.
How I work
Safe Space
The most important ingredient for healing is feeling safe in a trusted, non-judgemental environment. That is what I offer: a compassionate, confidential space where you can explore your emotions freely.
Every person and every journey is unique. You are unique. Sessions are tailored to your needs and goals, combining psychotherapeutic tools, hypnosis, breathwork, somatic practices and intuitive counselling to release blockages and restore balance.
What I offer
Three ways we can work together
Anger Release
2.5 H · SMALL GROUP
Safely explore and release pent-up anger in a supportive, non-judgemental circle. Guided exercises turn suppressed anger into clear, usable energy.
Read more & bookExclusive Solo-Retreat
2–3 days · private, 1:1
Your own multi-day immersion: deep 1:1 sessions, breathwork, somatic practice and real rest, with time for everything that surfaces to be integrated.
Read more & bookThe journey
How does Emotional Release work?
- 01
Enhancing emotional awareness
Rather than suppressing or avoiding feelings, you learn to acknowledge and honour your emotional experience without judgement.
- 02
Identifying emotional blockages
Blockages often stem from past experiences. Through gentle exploration we locate them and begin to understand what they protect.
- 03
Discovering the body–mind connection
Emotions are not only held in the mind. Breathwork, body scanning and somatic experiencing release what the body has been carrying.
- 04
Cultivating mindfulness
By developing present-moment awareness you can observe emotion without attachment, creating space for healing and transformation.
- 05
Releasing and integration
Breathwork, parts work, active expression and energy work facilitate release, then we integrate the shift into your daily life.
- 06
Personal empowerment and growth
You become the author of your own emotional journey, cultivating resilience, emotional intelligence and a deeper sense of self.
Experiences from clients
“The session was very intense and unlike anything I have done before. I had sensations in my body I had never felt, and with Jennifer's help I could link them to certain emotions. She made me feel safe and comfortable. After the session I felt lighter.”
“Jennifer has an incredible gift for guiding emotional release. I found myself letting go of long-held emotions that had been weighing me down. Truly liberating — I felt remarkably lighter and more at peace.”
About
Hi, I'm Jennifer
After more than eight years as a life coach, I felt there was more to explore about personal development, especially the connection between body and mind.
In 2022 I discovered the intersectional method Emotional Release, and I was fascinated by how quickly we reached core themes and how transformative the work was - for my clients and for myself.
Ready to feel lighter?
Book your first 1:1 Emotional Release session, or write to me if you'd like to talk it through first. Every question is welcome.