Emotional
Release
Allow yourself to feel
Reconnect with your body, mind & soul
Welcome to Jennifer Lacher Emotional Release -
Your Path to Emotional Freedom
What is Emotional Release?
Emotional Release is an intersectional and holistic approach to emotional healing and wellbeing.
It integrates elements from different therapeutic modalities, including mind-focused approaches from psychology, parts work (IFS), hypnosis, neuroscience and body-centered practices from breath work, osteopathy & chiropractic as well as mindfulness techniques.
Why Choose Emotional Release Therapy?
Emotional Release Therapy (ERT) is a holistic approach designed to identify and heal the root causes of emotional pain.
Unlike traditional talk therapies that focus on managing symptoms, ERT aims to delve deep into your subconscious to uncover and release the emotions that are holding you back. This transformative process can help you:
Reduce anxiety and stress
Overcome past traumas
Improve relationships
Enhance overall well-being
Find inner peace and clarity
Can Emotional Release help you?
Signs of psycho-emotional blockages:
you feel restless & stuck at the same time
you have difficulties accepting your emotions
you feel overwelhmed by your emotions and are afraid they won’t go away
you have difficulties accessing your emotions
you feel disconnected to your body
you feel triggered when people around you show emotions
you perceive reoccuring symptoms & tensions in your body
How I work
The most important ingredient for healing is feeling safe, in a trusted and non-judgemental enviroment.
This is why I offer a safe, compassionate, and confidential space where you can explore your emotions without judgment.
Every person and every journey is unique,
YOU are unique.
This is why my personalised sessions are tailored to meet your individual needs and goals. Through a combination of techniques coming from Psychotherapy, Hypnosis, Breathwork, Somatic practices and Intuitive counseling, we work together to release emotional blockages and restore balance to your life.
What I offer
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1:1 Offline Emotional Release Session
Experience the transformative power of a personalised, face-to-face Emotional Release session. In the comfort and safety of a tranquil space, we will work together to identify and release the emotional blockages that are holding you back. Through tailored techniques and compassionate guidance, you will embark on a journey toward inner peace and emotional freedom.
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Anger Group Release
Join our Anger Group Release sessions, where you can safely explore and release pent-up anger in a supportive and non-judgmental environment. Through guided exercises and group dynamics, you will learn healthy ways to process and let go of anger, transforming it into positive energy and emotional balance. Connect with others who understand your journey and experience the healing power of shared release.
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1:1 Online Emotional Release Session
Discover the convenience and effectiveness of our 1:1 Online Emotional Release sessions. From the comfort of your own home, we will connect via secure video conferencing to explore and release your emotional burdens. With personalised guidance and tailored techniques, you can achieve emotional clarity and well-being, no matter where you are in the world.
How does
Emotional Release work?
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Enhancing Emotional Awareness
The first step in Neo Emotional Release is fostering an enhanced awareness and acceptance of emotions.
Rather than suppressing or avoiding feelings, you are encouraged to acknowledge and honor your emotional experiences without judgment.
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Identifying Emotional Blockages
Emotional Release recognises that emotional blockages, often stemming from past traumas, can affect personal growth and well-being.
Through gentle exploration, practitioners help you identify and understand these blockages. -
Discovering the Body-Mind Connection
This approach acknowledges the strong connection between the body and mind. Emotional experiences are not solely confined to the mind but are also held in the body. Techniques like breathwork, body scanning, and somatic experiencing are used to release emotions trapped in the physical body.
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Cultivating Mindfulness
Mindfulness practices play a central role in Emotional Release.
By developing present-moment awareness, you can observe your emotions without attachment, creating space for healing and transformation. -
Releasing and Integration
Once emotional blockages are identified and understood, the process of release begins. Emotional Release employs a range of methods, such as breath work, parts work, active expression, and energy work, to facilitate emotional liberation and integration in the daily life.
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Gaining Personal Empowerment and Growth
The ultimate goal of Emotional Release is to empower individuals to become the authors of their emotional journeys.
By working through unresolved emotions and traumas, you can cultivate resilience, emotional intelligence, and a greater sense of self.
Experiences from clients
Luna, 23 from the Netherlands
„This experience with Jennifer was amazing! I wanted to do ER as it was something my sister has told me quite a bit about and how it had helped her. I struggle with pent up emotions and anxiety and I though this might help me. The session was very intense and unlike anything I have done before. I had all of these sensations in my body that I have never felt before and even visualise these emotions, and with Jennifer’s help I could link these to certain emotions. Jennifer was also very helpful with the release part of it, as I found it quite hard to completely let go of any shame. Jennifer made me feel very safe and comfortable and has helped me tremendously! After the session I felt lighter, and a bit tired. Overall a great experience!!!.“
Alinee, 42 from Brasil
“Jennifer has an incredible gift for guiding emotional release. In our session, I found myself letting go of long-held emotions that had been weighing me down. The experience was truly liberating and left me feeling remarkably lighter and more at peace. Her skillful approach and support helped me navigate through these emotions in a way that brought immense relief. I can't thank Jennifer enough for helping me break free from emotional burdens, allowing me to move forward with a renewed sense of clarity and emotional freedom”
Hi, I’m Jennifer
after working over 8 years as a lifecoach I felt that there was more to explore about personal development & growth.
I always had the impression that there is more to learn about the connection between body and mind.
This is when in 2022 I discovered the intersectional method Emotional Release.
I got facinated how quick I would get to the core topics and how transformative this method is. For myself and my clients.
I decided then to leave my coaching business aside to help people fully connect with themselves on a deeper level and achieve results quite rapidly.